by Hira, Academic Assistant (Work Study student)
As we are in the midst of finishing up our exams, and embarking on a fresh new start in September, I thought I would take the opportunity to emphasize the importance of Self Care. It is absolutely important to ensure we take time for ourselves with the lack of sleep and procrastination, dedicating time to focus on your health can be difficult. However, taking care of your mental and physical health is essential for your academic performance! Below are a few tips I use during exam season to keep myself in good health.
Get Enough Sleep!
According to Alhola &
Polo-Kantola 2007, sleep deprivation impairs attention and working memory, but
it also affects other functions, such as long-term memory and decision-making. To
avoid losing sleep over exams, make it a point to sleep at a reasonable time
every day. It’s better to sleep early and wake up early feeling refreshed and
ready to hit the books, rather than sleeping late and waking up half way
through the day! Personally, I take short 20 minute naps throughout the day
during exam season as it’s also been proven to be effective in boosting memory
and energy levels.[1]
Take Breaks!
Pausing for a moment to relax and reboot is essential
for achieving productivity, success, and maintaining good health. This is
especially true for students who spend long periods of time huddled over books
or laptops. While many believe cramming for exams in one long study session or
pulling an all-nighter are effective ways to ace exams. It is in fact, the
opposite! Not taking regular breaks can cause stress and fatigue, ultimately
decreasing academic performance and potentially causing further health
concerns.
Stay Active!
Studying for long periods of time can cause muscle
pain, discomfort, and loss of sensation. Whether it’s a short walk, quick
stretch, or dip in the pool, getting your blood pumping and muscles moving will
increase the effectiveness of your study sessions. During exam season, I make
it a point to stretch every 30 minutes during my study sessions. I find it
helps me relax and reduces the strain on my back and neck from sitting in the
same position for extended periods of time.
Choose Your Drinks Wisely!
Staying hydrated is an important factor in keeping
healthy during exam season. However, many students turn to caffeine or energy
drinks during this stressful time to combat fatigue. According to a study on
college students conducted by Patrick et al (2016), energy drinks have a direct
correlation to the reduced quality and quantity of sleep. Therefore, it’s best
to drink water regularly and keep the consumption of energy drinks and caffeine
to a minimum. [2]
Looking forward to seeing you all in September! Enjoy the rest of your summer and best wishes
as you start this coming school year!
Until next time,
Hira
Academic Assistant
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