By James Rebello, Academic Assistant
School can be a stressful time, especially if you are feeling overwhelmed from your professional and personal circumstances. You may overextend to the point where you want commit to everything. A national study found that of 30,000 students across Canadian Universities, 90 percent felt overwhelmed by commitments they had this past year, while more than 50 percent said they felt hopeless, with 63 percent feeling very lonely.1 It is important that you are maintaining your physical and mental health.